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According to EFSA:


1.    DHA contributes to the maintenance of normal brain function
2.    EPA and DHA contribute to the normal function of the heart

 

According to EFSA, vitamin D: 

 

3.    contributes to normal absorption/utilization of calcium and phosphorus
4.    contributes to normal blood calcium levels
5.    contributes to the maintenance of normal bones
6.    contributes to the maintenance of normal muscle function
7.    contributes to the maintenance of normal teeth
8.    contributes to the normal function of the immune system
9.    has a role in the process of cell division
 

 

 

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Wang, W., et al., Gut microbiota determines the fate of dietary fiber-targeted interventions in host health. Gut Microbes, 2024. 16(1): p. 2416915 (PDF)
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Schütz, B., et al., Modulation of Host Immunity by Microbiome‐Derived Indole‐3‐Propionic Acid and Other Bacterial Metabolites. European Journal of Immunology, 2025. 55(4): p. e202451594 (PDF)
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Jiang, H., C. Chen, and J. Gao, Extensive Summary of the Important Roles of Indole Propionic Acid, a Gut Microbial Metabolite in Host Health and Disease. Nutrients, 2023. 15(1): p. 151 (PDF)
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Sinha, A.K., et al., Dietary fibre directs microbial tryptophan metabolism via metabolic interactions in the gut microbiota. Nature Microbiology, 2024. 9(8): p. 1964-1978 (PDF)
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Riazati, N., et al., Associations of microbial and indoleamine-2, 3-dioxygenase-derived tryptophan metabolites with immune activation in healthy adults. Frontiers in Immunology, 2022. 13: p. 917966 (PDF)
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Tanes, C., et al., Role of dietary fiber in the recovery of the human gut microbiome and its metabolome. Cell host & microbe, 2021. 29(3): p. 394-407. e5 (PDF)