How to take the test
Recommendations

If you want more information before taking a blood sample, here are some advice.
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- First wash your hands with soap and rinse well with warm water and dry them.
Take out the sample card from the paper envelope.
Save the envelope for later use.
Tear off the SAVE part on the sample card and take a picture of the Test Id. You can ONLY see YOUR test result with your PERSONAL Test Id. Place the card with the two circles facing up on the table.
Stimulate blood flow by making big circles with your arm or shaking the hand downwards for 20 seconds. Take out the single-use lancet. Remove the transparent safety cap and the lancet is ready to use.
Important: Avoid many aggressive squeezing of the finger to force the blood to drip.
Important: Do not remove drying bag inside the metal bag.
Important: Keep the SAVE part of the card. You can ONLY see YOUR test result on the internet with your PERSONAL Test ID.
How to measure your waist:
Place a tape measure around your middle, just above the belly button.
Make sure it’s pulled tight, but isn’t digging into your skin.
Breathe out naturally and take your measurement.
Take your measurement again, just to be sure.
Tip!
If you do not have a tape measure, use a lace as you would the tape measure, and then measure the lace with a yardstick.
