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At Zinzino, we are dedicated to safeguarding your privacy. We process your email address and/or phone number to notify you when your test result is ready, based on our legitimate interest to be able to ensure a smooth test procedure (GDPR, Article 6.1(f)). Thereafter the personal data is deleted.

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According to EFSA:


1.    DHA contributes to the maintenance of normal brain function
2.    EPA and DHA contribute to the normal function of the heart

 

According to EFSA, vitamin D: 

 

3.    contributes to normal absorption/utilization of calcium and phosphorus
4.    contributes to normal blood calcium levels
5.    contributes to the maintenance of normal bones
6.    contributes to the maintenance of normal muscle function
7.    contributes to the maintenance of normal teeth
8.    contributes to the normal function of the immune system
9.    has a role in the process of cell division
 

 

 

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Sources of fatty acids in your diet

arrow Information arrow Diet & health arrow Sources of fatty acids in your diet

Sources of fatty acids in your diet

Your diet is reflected in the fatty acid profile of your blood. Your personal fatty acid profile is presented in your home test results, and forms the basis for our suggestions on how you may change your diet. The fatty acid profile provides an overview of the 11 most important fatty acids in your blood (98% of total fatty acids). To be able to change your diet efficiently, you need to know the fatty acid content of some common foods.
Almost all foods contain many different fatty acids, including saturated, monounsaturated and polyunsaturated Omega-6 and Omega-3 fatty acids. However, the amount of those fatty acids varies from one food to another, making it possible to change the intake of fatty acids by changing the types of foods consumed.

The following is only a guideline providing examples of food sources for the 11 different fatty acids measured in our home test:

Palmitic acid, C16:0, saturated
Stearic acid, C18:0, saturated
Oleic acid, C18:1, Omega-9
Linoleic acid, C18:2, Omega-6
Alpha-linolenic acid, C18:3, Omega-3
Gamma-linolenic acid, C18:3, Omega-6
Dihomo-gamma-linolenic acid, C20:3, Omega-6
Arachidonic acid (AA), C20:4, Omega-6
Eicosapentaenoic acid (EPA), C20:5, Omega-3
Docosapentaenoic acid (DPA), C22:5, Omega-3
Docosahexaenoic acid (DHA), C22:6, Omega-3

Palmitic acid, C16:0, saturated
  • Milk and milk products, such as butter, cream, ice cream, sour cream, yoghurt, cheese, etc.
  • Red meat and products made from red meat
  • Palm oil and products that contain palm oil, such as pastry, crackers, fried potatoes, potato chips, etc.
  • Coconut and coconut oil
  • Avocado and products made from avocado
  • Poultry and products made from poultry
  • Eggs and egg products
  • Various nuts, such as almonds, peanuts and Brazil nuts
  • Wheat and products made from wheat

Stearic acid, C18:0, saturated
  • Milk and milk products, such as butter, cream, ice cream, sour cream, yoghurt, cheese, etc.
  • Red meat and products made from red meat
  • Palm oil and products that contain palm oil, such as pastry, crackers, fried potatoes, potato chips, etc.
  • Coconut and coconut oil
  • Avocado and products made from avocado
  • Poultry and products made from poultry
  • Eggs and egg products
  • Various nuts, such as almonds, peanuts and Brazil nuts
  • Wheat and products made from wheat

Oleic acid, C18:1, Omega-9
  • Vegetable oils, such as olive oil, rapeseed oil and sesame oil
  • Avocado and products made from avocado
  • Various nuts, such as almonds, peanuts, walnuts, hazelnuts and Brazil nuts
  • Zinzino EssentOil products

Linoleic acid, C18:2, Omega-6
  • Vegetable oils, such as corn oil, sunflower oil and soy bean oil
  • Pork meat and fat and products made from pork
  • Palm oil and products that contain palm oil, such as pastry, crackers, fried potatoes, potato chips, etc.
  • Avocado and products made from avocado
  • Poultry and products made from poultry
  • Eggs and egg products
  • Wheat and products made from wheat

Alpha-linolenic acid, C18:3, Omega-3
  • Vegetable oils, such as rapeseed oil and linseed oil
  • Found in spinach and Brussels sprouts
  • Found in berries like blueberries and lingonberries
  • Found in walnuts

Gamma-linolenic acid, C18:3, Omega-6
  • Found in minor amounts in vegetable oils and meat

Dihomo-gamma-linolenic acid, C20:3, Omega-6
  • Found in minor amounts in evening primrose oil and blackcurrant seeds

Arachidonic acid (AA), C20:4, Omega-6
  • Red meat and products made from red meat
  • Pork meat and fat and products made from pork
  • Lamb and products made from lamb
  • Poultry and products made from poultry
  • Eggs and egg products

Eicosapentaenoic acid (EPA), C20:5, Omega-3
  • Fatty fish and products made from fatty fish
  • Liver of white fish
  • Seafood and algae
  • Zinzino EssentOil products

Docosapentaenoic acid (DPA), C22:5, Omega-3
  • Fatty fish and products made from fatty fish
  • Liver of white fish
  • Seal oil
  • Seafood and algae
  • Zinzino EssentOil products

Docosahexaenoic acid (DHA), C22:6, Omega-3
  • Fatty fish and products made from fatty fish
  • Liver of white fish
  • Seafood and algae
  • Zinzino EssentOil products